Your attitude towards change is more important than knowing what action to take.
When it comes to change, you are not a problem to be fixed but rather an unfolding altogether. Explore the different ways that we can work together along your journey.
Individual Therapy
For individuals seeking self-understanding and acceptance on their path to intimacy.
It’s usually intimate relationships that cause us to hit our edges or face our shadows. This is true whether we’ve been partnered for decades or are navigating on our own.
As a sex and relationship therapist, of course, I believe in couples therapy. But there are still times when we simply need a chance to focus on ourselves before we can enter into the process with a partner.
Think of Individual Therapy sessions as a compassionate safe haven to explore everything impacting your ability to soften into the heart of another – from trauma to trust to sexuality. All informed by your unique history.
My approach blends talk therapy, mindfulness, and body-centered practices. You’ll come to understand how sensations, emotions, and physical experiences are influencing your sexual and relational dynamics and discover a healthier path forward.
If you’re looking for therapy in Colorado and are ready to start the process, get in touch. See rates & FAQs.
Couples Therapy
For couples yearning to rekindle sparks, communicate openly, resolve conflict, balance self with other, and reignite passion.
Our relationships hold the greatest alchemical potential for our healing. They can serve as springboards for our most expansive experiences, but just as often, they can reflect to us the deep confines of our conditioning.
Couples therapy is about cultivating resources, tools, and techniques to navigate the many complexities of your relationships more skillfully. Some common themes I work with are...
Creating or rebuilding trust
Communication and Conflict
Learning to embrace your authenticity while staying in connection
Cultivating sovereignty through personal empowerment and choice
Enmeshment and the process of differentiation
Navigating attachment styles and cultivating secure attachments
Skills for open relationships, ENM, or polyamory
Emotional regulation and integration
Sexual empowerment
My approach to couples therapy blends the art of intimacy with science-backed methods, all within the framework of the mind-body connection. My hope is to reunite you with your first language – the language of the body and senses – so that you can cultivate a relationship that’s deeply fulfilling and a powerful source of liberation. See rates & FAQs.
Sex Therapy
For couples and individuals seeking more pleasure in their sex lives.
What we think of as sex is just such a fractional part of sexuality.
Our sexuality is so much more complex than just who and what we’re attracted to. But we live in a society fraught with taboos and stigmas surrounding sexuality. It’s no surprise that so many of us feel detached, unsatisfied, and disconnected from a part of us that’s meant to be a life force.
Sex therapy is about rediscovering your sexuality as a generative energy. It’s about learning how we inhabit our bodies for greater safety, erotic expression, and pleasure. Some areas we can work together are...
Bridging gaps in desire
Creating open communication
Maintaining vitality, desire, and passion at any age
Exploring kink, BDSM, and fantasies
Navigating open relationships, ENM, or polyamory
Understanding performance anxiety or challenges with sexual function
Overcoming sexual trauma
You can expect from our sessions an open environment where you can speak freely about your relationship(s), regardless of sexuality, identity, or constellation. Ready to rediscover your sense of pleasure? See rates & FAQs on sex therapy for Colorado couples.
